Motorvation podcast, 5/30/23

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Jump for Joy

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Starting earlier this year, I began having trouble doing things that would ordinarily be easy, that should be easy.  Examples include jumping, punching, kicking, swimming . . . even clearing  my throat (aka hocking up a loogie). Today at the gym I spent an entire hour trying to jump.   Jumping First, a little more detail on these activities, starting with jumping.  There are many ways to jump--jumpng jacks, hop on one foot, hop on two feet, broad jump.  Jumping jacks were easy when I started in Rock Steady Boxing (RSB) eight years ago.  It doesn't seem all that long ago, but to help put it in perspective, that was years before Covid, and my kids were in third and sixth grade.  In any case, eight years is a lot of time for the disease to progress.  Along the way, jumping jacks gradually became more difficult.  Same with jumping rope--at first it was easy, it gradually became more and more challenging, and now I don't even bother with it a...
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